It’s that time of year again. The days are getting shorter and colder, and going outside to exercise in New Hampshire takes more effort and increased motivation. Granite Staters are not alone; almost 60 percent of adults report being less active during the winter months, according to the National Recreation and Park Association. Cold temperatures and less sunlight may make you want to curl up under the covers for longer, but staying active is just as important to physical and mental health in winter as at other times of the year.
